Friday, December 14, 2012

Tips for Beginner Treadmill Use

Treadmill is usually a favorite of beginners who are interested in exercise at the fitness center. Anyone can use it without the need for special skills. However, as easy as any kind of sport, you still need to know the correct guidelines.

The following will be discussed on the use of your treadmill especially for beginners, in order exercise more effective and enjoyable:

1. Know your


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