Wednesday, December 12, 2012

Best Foods For Healthy Eyes

Keeping eye health is important. Just as other parts of the body, eyes may be affected by the disorder or health problems. The disorder can be caused by air that is not clean or polluted, solar radiation, radiation from too long in front of computers, and more.

Here are some foods that are very good for healthy eyes:

1. Salmon, Tuna and Sardines

Fish oil from salmon, tuna, and


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