Thursday, December 27, 2012

How To Get Rid Of Leg Cramps

Leg cramps is a very disturbing and certainly painless, can occur at any time, either in the middle of exercise, in the middle of the night and so on. Cramps usually last less than a minute, but it could be more than 15 minutes.

Causes of leg cramps

Cramps can be caused by many things, such as:

The muscle fatigue
The use of excessive muscle
Lack of body electrolytes (Ca and K) due


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