Tuesday, October 16, 2012

8 Sources of Protein For Vegetarians

Protein is an indispensable component of the body to build muscle, tissue repair and maintain the immune system. These proteins can be easily obtained from foods such as meat, poultry, fish, eggs and dairy products. But, what if you're a vegetarian who does not eat fish, poultry or meat?

You can still fulfill your protein intake by increasing the variety of food intake that also contains


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