Tuesday, January 1, 2013

Health Benefits And Source of Vitamin C

As the water-soluble vitamins, vitamin C has many important roles in warding off many diseases. Vitamin C or ascorbic acid, commonly known by this has a significant role in the formation of collagen which helps boost the immune system and helps the absorption of iron.

In fact, several studies have shown the benefits of vitamin C in lowering cholesterol levels and produce certain chemicals


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