Friday, September 7, 2012

8 Healthy Habits for a Healthy Life

Healthy habits should ideally be done regularly and have become part of everyday life. But it's not as easy as imagined. Many of us are hard to make ourselves run healthy habits as doctor recommended.

Here are healthy habits that you can do:

1. Eating healthy foods.

Avoid junk food, fried foods, and other foods that provide a health risk to the body. Expand eating foods rich in fiber,


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